THE VEGAN MUFFIN vs HONEY WALNUT BAKLAVA DELIGHTS
Nutrition comparison per 100 g serving
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THE VEGAN MUFFIN wins in 5 out of 10 nutrient categories
THE VEGAN MUFFIN: 5
vs
HONEY WALNUT BAKLAVA DELIGHTS: 3
(2 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | HONEY WALNUT BAKLAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 54.6 g | 58.3 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | HONEY WALNUT BAKLAVA DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | HONEY WALNUT BAKLAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 364 MG | 75 MG |