THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS vs SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS wins in 8 out of 10 nutrient categories
THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS: 8
vs
SPINACH WITH GOAT CHEESE: 1
(1 ties)
Overview
| Nutrient | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 234 cal | 275 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 15.6 g | 14.1 g | |
| Fat | 17.0 g | 23.1 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 11.1 MG |
Minerals
| Mineral | THE VEGAN CAESAR CUMIN CHICKPEA CROUTONS | SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 266 MG | 125 MG |