THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE vs LIGHT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT GREEK YOGURT wins in 5 out of 12 nutrient categories
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 4
vs
LIGHT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 2 g | 8.5 g | |
| Carbs | 11.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LIGHT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 20 MG | 32 MG |