THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE vs LEMON MERINGUE WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 6
vs
LEMON MERINGUE WHOLE MILK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 2 g | 7.3 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG |
Minerals
| Mineral | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LEMON MERINGUE WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 20 MG | 50 MG |