THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE vs LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON LOWFAT YOGURT wins in 7 out of 14 nutrient categories
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 6
vs
LEMON LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11.3 g | 15.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 2 UG | 0 UG |
Minerals
| Mineral | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 47 MG | 124 MG | |
| Sodium, Na | 20 MG | 56 MG |