THE UNIQUE NEW VARIETY RICE vs INDIA BASMATI RICE
Nutrition comparison per 100 g serving
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INDIA BASMATI RICE wins in 2 out of 10 nutrient categories
THE UNIQUE NEW VARIETY RICE: 1
vs
INDIA BASMATI RICE: 2
(7 ties)
Overview
| Nutrient | THE UNIQUE NEW VARIETY RICE | INDIA BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 77.8 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE UNIQUE NEW VARIETY RICE | INDIA BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE UNIQUE NEW VARIETY RICE | INDIA BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |