THE ULTIMATE STIR FRY BROCCOLI vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
THE ULTIMATE STIR FRY BROCCOLI: 3
vs
PEAS & CARROTS: 6
(2 ties)
Overview
| Nutrient | THE ULTIMATE STIR FRY BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ULTIMATE STIR FRY BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | THE ULTIMATE STIR FRY BROCCOLI | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 271 MG | 188 MG | |
| Sodium, Na | 0 MG | 100 MG |