THE TRAIL MIX OF THE EXODUS! vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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THE TRAIL MIX OF THE EXODUS! wins in 13 out of 22 nutrient categories
THE TRAIL MIX OF THE EXODUS!: 13
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | THE TRAIL MIX OF THE EXODUS! | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 442 cal | 364 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 65.4 g | 69.7 g | |
| Fat | 19.2 g | 6.1 g | |
| Fiber | 7.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRAIL MIX OF THE EXODUS! | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE TRAIL MIX OF THE EXODUS! | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 269 MG | 576 MG | |
| Selenium, Se | 34 UG | 0 UG | |
| Sodium, Na | 0 MG | 636 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |