THE TRADITIONAL PASTY vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
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THE TRADITIONAL PASTY wins in 6 out of 10 nutrient categories
THE TRADITIONAL PASTY: 6
vs
VEGGIE TAMALES: 2
(2 ties)
Overview
| Nutrient | THE TRADITIONAL PASTY | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 18.2 g | 24.1 g | |
| Fat | 10.6 g | 13.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRADITIONAL PASTY | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | THE TRADITIONAL PASTY | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 676 MG | 365 MG |