THE TRADITIONAL PASTY vs PEPPERONI ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
THE TRADITIONAL PASTY: 5
vs
PEPPERONI ROLLS: 5
(4 ties)
Overview
| Nutrient | THE TRADITIONAL PASTY | PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 324 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 18.2 g | 62.7 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRADITIONAL PASTY | PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | THE TRADITIONAL PASTY | PEPPERONI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 676 MG | 387 MG |