THE TRADITIONAL PASTY vs HAM & SWISS PRETZEL THIN
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS PRETZEL THIN wins in 6 out of 10 nutrient categories
THE TRADITIONAL PASTY: 3
vs
HAM & SWISS PRETZEL THIN: 6
(1 ties)
Overview
| Nutrient | THE TRADITIONAL PASTY | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Calories | 200 cal | 206 cal | |
| Protein | 8.8 g | 13.4 g | |
| Carbs | 18.2 g | 27.8 g | |
| Fat | 10.6 g | 6.2 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRADITIONAL PASTY | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | THE TRADITIONAL PASTY | HAM & SWISS PRETZEL THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 206 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 676 MG | 835 MG |