THE TRADITIONAL PASTY vs CHORIZO STUFFED CLAMS
Nutrition comparison per 100 g serving
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CHORIZO STUFFED CLAMS wins in 6 out of 10 nutrient categories
THE TRADITIONAL PASTY: 3
vs
CHORIZO STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | THE TRADITIONAL PASTY | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 18.2 g | 15.5 g | |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRADITIONAL PASTY | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | THE TRADITIONAL PASTY | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 676 MG | 296 MG |