THE TRADITIONAL PASTY vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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THE TRADITIONAL PASTY wins in 5 out of 10 nutrient categories
THE TRADITIONAL PASTY: 5
vs
CHICKEN BREAST NUGGETS: 4
(1 ties)
Overview
| Nutrient | THE TRADITIONAL PASTY | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 8.8 g | 13.6 g | |
| Carbs | 18.2 g | 13.6 g | |
| Fat | 10.6 g | 9.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE TRADITIONAL PASTY | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | THE TRADITIONAL PASTY | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 676 MG | 330 MG |