THE TENDER JERKY vs FRIED PORK RINDS SNACK FOODS

Nutrition comparison per 100 g serving

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FRIED PORK RINDS SNACK FOODS wins in 6 out of 14 nutrient categories

THE TENDER JERKY: 4 vs FRIED PORK RINDS SNACK FOODS: 6 (4 ties)

Overview

Nutrient	THE TENDER JERKY	FRIED PORK RINDS SNACK FOODS	Winner
Calories	321 cal	500 cal
Protein	39.3 g	57.1 g
Carbs	28.6 g	7.1 g
Fat	5.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE TENDER JERKY	FRIED PORK RINDS SNACK FOODS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE TENDER JERKY	FRIED PORK RINDS SNACK FOODS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	2,750 MG	1,643 MG

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