THE SUPERFOOD PROTEIN BAR vs GLUTEN FREE POMEGRANATE FIG BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 10 out of 14 nutrient categories
THE SUPERFOOD PROTEIN BAR: 10
vs
GLUTEN FREE POMEGRANATE FIG BAR: 3
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | GLUTEN FREE POMEGRANATE FIG BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 351 cal | |
| Protein | 29.3 g | 3.5 g | |
| Carbs | 36.2 g | 64.9 g | |
| Fat | 20.7 g | 8.8 g | |
| Fiber | 6.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | GLUTEN FREE POMEGRANATE FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | GLUTEN FREE POMEGRANATE FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 7.8 MG | 1.8 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 310 MG | 239 MG | |
| Sodium, Na | 52 MG | 132 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |