THE SUPERFOOD PROTEIN BAR vs OATMEAL SQUARES HEARTBAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 8 out of 14 nutrient categories
THE SUPERFOOD PROTEIN BAR: 8
vs
OATMEAL SQUARES HEARTBAR: 4
(2 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calories | 458 cal | 360 cal | |
| Protein | 20.8 g | 12 g | |
| Carbs | 37.5 g | 60 g | |
| Fat | 27.1 g | 10 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 40 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 125 MG | 250 MG |