THE SUPERFOOD PROTEIN BAR vs BLACK BEANS + KALE VEGGIE BARS
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 8 out of 13 nutrient categories
THE SUPERFOOD PROTEIN BAR: 8
vs
BLACK BEANS + KALE VEGGIE BARS: 4
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 229 cal | |
| Protein | 30 g | 11.4 g | |
| Carbs | 40 g | 51.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | BLACK BEANS + KALE VEGGIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 151 MG | |
| Iron, Fe | 7.2 MG | 2.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 300 MG | 386 MG | |
| Sodium, Na | 50 MG | 43 MG |