THE SUPERFOOD PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 9 out of 14 nutrient categories
THE SUPERFOOD PROTEIN BAR: 9
vs
PEANUT: 4
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 438 cal | 450 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 43.8 g | 40 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 12.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 125 MG | 450 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |