THE SUPERFOOD PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 8 out of 16 nutrient categories
THE SUPERFOOD PROTEIN BAR: 7
vs
KIND: 8
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 20.8 g | 15 g | |
| Carbs | 41.7 g | 40 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 12.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Magnesium, Mg | 83 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 125 MG | 250 MG | |
| Potassium, K | 500 MG | 525 MG | |
| Sodium, Na | 125 MG | 288 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |