THE SUPERFOOD PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 17 nutrient categories
THE SUPERFOOD PROTEIN BAR: 6
vs
KIND: 10
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 458 cal | 511 cal | |
| Protein | 20.8 g | 22.2 g | |
| Carbs | 41.7 g | 33.3 g | |
| Fat | 25 g | 35.6 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Magnesium, Mg | 83 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 125 MG | 444 MG | |
| Potassium, K | 500 MG | 511 MG | |
| Sodium, Na | 125 MG | 278 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |