THE SUPERFOOD PROTEIN BAR vs FRUIT
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 12 out of 14 nutrient categories
THE SUPERFOOD PROTEIN BAR: 12
vs
FRUIT: 1
(1 ties)
Overview
| Nutrient | THE SUPERFOOD PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 458 cal | 510 cal | |
| Protein | 20.8 g | 13.7 g | |
| Carbs | 33.3 g | 43.1 g | |
| Fat | 27.1 g | 35.3 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPERFOOD PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.7 MG |
Minerals
| Mineral | THE SUPERFOOD PROTEIN BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 118 MG | |
| Iron, Fe | 7.5 MG | 5.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 396 MG | 667 MG | |
| Sodium, Na | 135 MG | 10 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |