THE SUPER HEARTY SOUP MIX vs CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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THE SUPER HEARTY SOUP MIX wins in 6 out of 11 nutrient categories
THE SUPER HEARTY SOUP MIX: 6
vs
CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | THE SUPER HEARTY SOUP MIX | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 425 cal | 57 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 62.5 g | 7.8 g | |
| Fat | 17.5 g | 1.6 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SUPER HEARTY SOUP MIX | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | THE SUPER HEARTY SOUP MIX | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 2,525 MG | 351 MG |