THE SPICY ICE CREAM vs COCONUT MILK MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE SPICY ICE CREAM: 4
vs
COCONUT MILK MINIS: 4
(2 ties)
Overview
| Nutrient | THE SPICY ICE CREAM | COCONUT MILK MINIS | Winner |
|---|---|---|---|
| Calories | 242 cal | 270 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 29.5 g | 40.5 g | |
| Fat | 12.6 g | 9.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SPICY ICE CREAM | COCONUT MILK MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SPICY ICE CREAM | COCONUT MILK MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 63 MG | 135 MG |