THE SOUTH BEND CHOCOLATE COMPANY vs MERINGUES
Nutrition comparison per 100 g serving
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THE SOUTH BEND CHOCOLATE COMPANY wins in 5 out of 10 nutrient categories
THE SOUTH BEND CHOCOLATE COMPANY: 5
vs
MERINGUES: 2
(3 ties)
Overview
| Nutrient | THE SOUTH BEND CHOCOLATE COMPANY | MERINGUES | Winner |
|---|---|---|---|
| Calories | 447 cal | 409 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 73.7 g | 95.5 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SOUTH BEND CHOCOLATE COMPANY | MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SOUTH BEND CHOCOLATE COMPANY | MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 276 MG | 68 MG |