THE SOUP PROJECT vs WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES
Nutrition comparison per 100 g serving
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WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES wins in 7 out of 10 nutrient categories
THE SOUP PROJECT: 2
vs
WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES: 7
(1 ties)
Overview
| Nutrient | THE SOUP PROJECT | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 6.1 g | 9.5 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SOUP PROJECT | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.6 MG |
Minerals
| Mineral | THE SOUP PROJECT | WILD SALMON CORN CHOWDER WITH ROASTED POBLANO CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 163 MG | 233 MG |