THE SOUP PROJECT vs SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES
Nutrition comparison per 100 g serving
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SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES wins in 6 out of 11 nutrient categories
THE SOUP PROJECT: 4
vs
SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES: 6
(1 ties)
Overview
| Nutrient | THE SOUP PROJECT | SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 339 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.1 g | 76.8 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SOUP PROJECT | SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | THE SOUP PROJECT | SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 163 MG | 1,821 MG |