THE SOUP PROJECT vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 4 out of 10 nutrient categories
THE SOUP PROJECT: 3
vs
BAKED POTATO SOUP: 4
(3 ties)
Overview
| Nutrient | THE SOUP PROJECT | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 6.1 g | 8.6 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SOUP PROJECT | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.3 MG |
Minerals
| Mineral | THE SOUP PROJECT | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 163 MG | 241 MG |