THE SNACKING COOKIES vs CAPTAIN'S WAFERS CRACKERS
Nutrition comparison per 100 g serving
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CAPTAIN'S WAFERS CRACKERS wins in 7 out of 12 nutrient categories
THE SNACKING COOKIES: 2
vs
CAPTAIN'S WAFERS CRACKERS: 7
(3 ties)
Overview
| Nutrient | THE SNACKING COOKIES | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 17.9 g | 23.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACKING COOKIES | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE SNACKING COOKIES | CAPTAIN'S WAFERS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 71 MG | 212 MG | |
| Sodium, Na | 536 MG | 769 MG |