THE SNACK ARTIST vs GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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THE SNACK ARTIST wins in 6 out of 10 nutrient categories
THE SNACK ARTIST: 6
vs
GREEK YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | THE SNACK ARTIST | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SNACK ARTIST | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 567 MG | 25 MG |