THE SNACK ARTIST vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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THE SNACK ARTIST wins in 6 out of 10 nutrient categories
THE SNACK ARTIST: 6
vs
FRENCH ONION DIP: 3
(1 ties)
Overview
| Nutrient | THE SNACK ARTIST | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SNACK ARTIST | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | THE SNACK ARTIST | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 600 MG |