THE SMART GOURMET SNACK CO. vs NATURAL DELIGHTS
Nutrition comparison per 100 g serving
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THE SMART GOURMET SNACK CO. wins in 5 out of 10 nutrient categories
THE SMART GOURMET SNACK CO.: 5
vs
NATURAL DELIGHTS: 3
(2 ties)
Overview
| Nutrient | THE SMART GOURMET SNACK CO. | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 67.1 g | 72.2 g | |
| Fat | 10.6 g | 6.9 g | |
| Fiber | 3.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SMART GOURMET SNACK CO. | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE SMART GOURMET SNACK CO. | NATURAL DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 4.5 MG | 1 MG | |
| Sodium, Na | 530 MG | 0 MG |