THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA vs DENVER SCRAMBLE APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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DENVER SCRAMBLE APPLEWOOD SMOKED HAM wins in 6 out of 11 nutrient categories
THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA: 3
vs
DENVER SCRAMBLE APPLEWOOD SMOKED HAM: 6
(2 ties)
Overview
| Nutrient | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 153 cal | |
| Protein | 6.9 g | 10.6 g | |
| Carbs | 29.5 g | 7.1 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | DENVER SCRAMBLE APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 361 MG | 376 MG | |
| Sodium, Na | 41 MG | 388 MG |