THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA vs BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS wins in 5 out of 12 nutrient categories
THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA: 4
vs
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 5
(3 ties)
Overview
| Nutrient | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 6.9 g | 12.7 g | |
| Carbs | 29.5 g | 12.2 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 4.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 41 MG | 270 MG |