THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA vs BREAKFAST BENTO BOX WITH A HARD COOKED EGG
Nutrition comparison per 100 g serving
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THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA wins in 5 out of 11 nutrient categories
THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA: 5
vs
BREAKFAST BENTO BOX WITH A HARD COOKED EGG: 4
(2 ties)
Overview
| Nutrient | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calories | 233 cal | 189 cal | |
| Protein | 6.9 g | 6.8 g | |
| Carbs | 29.5 g | 21.2 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 4.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE SESHER ACAI PEANUT BUTTER CACAO SMOOTHIE BOWL TOPPED WITH GRANOLA | BREAKFAST BENTO BOX WITH A HARD COOKED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 361 MG | 77 MG | |
| Sodium, Na | 41 MG | 167 MG |