THE SEAWOOD CHIP vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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THE SEAWOOD CHIP wins in 7 out of 10 nutrient categories
THE SEAWOOD CHIP: 7
vs
CRISPY RICE CEREAL: 2
(1 ties)
Overview
| Nutrient | THE SEAWOOD CHIP | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 304 cal | 349 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 46.4 g | 81.4 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWOOD CHIP | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | THE SEAWOOD CHIP | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Sodium, Na | 679 MG | 244 MG |