THE SEAWEED STRIP vs BAKED WHOLE GRAIN ENERGY SNACK BARS
Nutrition comparison per 100 g serving
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THE SEAWEED STRIP wins in 7 out of 15 nutrient categories
THE SEAWEED STRIP: 7
vs
BAKED WHOLE GRAIN ENERGY SNACK BARS: 6
(2 ties)
Overview
| Nutrient | THE SEAWEED STRIP | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 600 cal | 389 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 40 g | 13.9 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED STRIP | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE SEAWEED STRIP | BAKED WHOLE GRAIN ENERGY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 150 MG | 292 MG |