THE SEAWEED SNACK vs RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWEED SNACK wins in 8 out of 11 nutrient categories
THE SEAWEED SNACK: 8
vs
RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE: 2
(1 ties)
Overview
| Nutrient | THE SEAWEED SNACK | RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 25 g | 2.6 g | |
| Carbs | 25 g | 76.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 25 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED SNACK | RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED SNACK | RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |