THE SEAWEED SNACK vs AGED WHITE CHEDDAR BAKED PUFFS
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 9 out of 12 nutrient categories
THE SEAWEED SNACK: 9
vs
AGED WHITE CHEDDAR BAKED PUFFS: 1
(2 ties)
Overview
| Nutrient | THE SEAWEED SNACK | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED SNACK | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED SNACK | AGED WHITE CHEDDAR BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 107 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,000 MG | 536 MG |