THE SEAWEED SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 10 out of 11 nutrient categories
THE SEAWEED SNACK: 10
vs
SNACK MIX: 0
(1 ties)
Overview
| Nutrient | THE SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 25 g | 55 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 25 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 150 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Sodium, Na | 1,000 MG | 425 MG |