THE SEAWEED SNACK vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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THE SEAWEED SNACK wins in 10 out of 12 nutrient categories
THE SEAWEED SNACK: 10
vs
CHEESE FLAVORED SNACKS: 1
(1 ties)
Overview
| Nutrient | THE SEAWEED SNACK | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED SNACK | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin B-12 | 30 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED SNACK | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,000 MG | 964 MG |