THE SEAWEED CHIP vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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THE SEAWEED CHIP wins in 8 out of 10 nutrient categories
THE SEAWEED CHIP: 8
vs
SOUTHERN HOME: 1
(1 ties)
Overview
| Nutrient | THE SEAWEED CHIP | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 304 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED CHIP | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 17.1 MG |
Minerals
| Mineral | THE SEAWEED CHIP | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 893 MG |