THE SEAWEED CHIP vs POPPED CHIP SNACK
Nutrition comparison per 100 g serving
Ad 468x60
THE SEAWEED CHIP wins in 8 out of 11 nutrient categories
THE SEAWEED CHIP: 8
vs
POPPED CHIP SNACK: 1
(2 ties)
Overview
| Nutrient | THE SEAWEED CHIP | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE SEAWEED CHIP | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | THE SEAWEED CHIP | POPPED CHIP SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |