THE REAL DEAL vs GARLIC PITA CHIPS
Nutrition comparison per 100 g serving
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GARLIC PITA CHIPS wins in 4 out of 10 nutrient categories
THE REAL DEAL: 2
vs
GARLIC PITA CHIPS: 4
(4 ties)
Overview
| Nutrient | THE REAL DEAL | GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL DEAL | GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL DEAL | GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 964 MG |