THE REAL DEAL vs FLAMIN' HOT CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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THE REAL DEAL wins in 6 out of 11 nutrient categories
THE REAL DEAL: 6
vs
FLAMIN' HOT CHEESE FLAVORED SNACKS: 2
(3 ties)
Overview
| Nutrient | THE REAL DEAL | FLAMIN' HOT CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL DEAL | FLAMIN' HOT CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL DEAL | FLAMIN' HOT CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,179 MG | 1,107 MG |