THE REAL DAIRY POWER SHAKE vs WHEY ISOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY ISOLATE PROTEIN POWDER wins in 10 out of 13 nutrient categories
THE REAL DAIRY POWER SHAKE: 1
vs
WHEY ISOLATE PROTEIN POWDER: 10
(2 ties)
Overview
| Nutrient | THE REAL DAIRY POWER SHAKE | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 110 cal | 351 cal | |
| Protein | 3.8 g | 81.1 g | |
| Carbs | 18.1 g | 5.4 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL DAIRY POWER SHAKE | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL DAIRY POWER SHAKE | WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 270 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 198 MG | 649 MG | |
| Sodium, Na | 110 MG | 257 MG |