THE REAL DAIRY POWER SHAKE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE REAL DAIRY POWER SHAKE: 4
vs
EVAPORATED MILK: 4
(3 ties)
Overview
| Nutrient | THE REAL DAIRY POWER SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 18.1 g | 10 g | |
| Fat | 3.0 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE REAL DAIRY POWER SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE REAL DAIRY POWER SHAKE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 198 MG | 300 MG | |
| Sodium, Na | 110 MG | 83 MG |