THE RAVIOLI STORE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE RAVIOLI STORE: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | THE RAVIOLI STORE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 221 cal | 187 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 22.9 g | 29.3 g | |
| Fat | 9.3 g | 4.9 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RAVIOLI STORE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE RAVIOLI STORE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 81 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 71 MG | 203 MG |