THE RAVIOLI STORE vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
THE RAVIOLI STORE: 4
vs
SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | THE RAVIOLI STORE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 22.1 g | 22.5 g | |
| Fat | 17.1 g | 5.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE RAVIOLI STORE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THE RAVIOLI STORE | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 214 MG | 238 MG |