The Pub Fully Cooked vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 11 nutrient categories
The Pub Fully Cooked: 3
vs
Sandwich: 6
(2 ties)
Overview
| Nutrient | The Pub Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Calories | 317 cal | 239 cal | |
| Protein | 16.5 g | 13.4 g | |
| Carbs | 0.2 g | 23.2 g | |
| Fat | 27.9 g | 10.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | The Pub Fully Cooked | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 153 MG | 803 MG |