The Pub Flame Grilled Chopped Beef Steak vs SWANSON MEAT GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SWANSON MEAT GRILLED CHICKEN wins in 5 out of 11 nutrient categories
The Pub Flame Grilled Chopped Beef Steak: 3
vs
SWANSON MEAT GRILLED CHICKEN: 5
(3 ties)
Overview
| Nutrient | The Pub Flame Grilled Chopped Beef Steak | SWANSON MEAT GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 18.9 g | 17.9 g | |
| Carbs | 0.5 g | 1.8 g | |
| Fat | 12.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | The Pub Flame Grilled Chopped Beef Steak | SWANSON MEAT GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | The Pub Flame Grilled Chopped Beef Steak | SWANSON MEAT GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 190 MG | 554 MG |